Yoga Weekends in Germany and Yoga Holiday in Italy

In 2015 I am offering:

4 Yoga Weekends, and a week long Yoga Holiday in Italy.  

I hope you can join me at one of them or at a few!

YOGA WEEKENDS AT SALVEY MÜHLE:

March 20-22, 2015

April 17-19, 2015

October 9-11, 2015

November 6-8, 2015

This year I will be offering four yoga weekend at the beautiful Salvey Mühle.  The stream, the rolling hills, the bright rooms, and the tree view yoga room continually call me back.  

Weekend Includes:

2 Nights accommodation         

6 Yoga classes                            

4 Mediation classes                 

6 Meals 

Cost:           

250 euros Single Room      

220 euros Sharing a Room        

Max 14 people    

More details and photos can be found here.

Yoga Holiday In Italy with YEAH YOGA NOW:

May 9-16, 2015  

This holiday is an exciting new venture between myself and  Valerie Vanthournout.  We met in 2010 and since then a deep friendship has bloomed.  Our teaching and practice inspire each other.   We have recently founded Yeah Yoga Now: a company that celebrates life with its ups and down.  We try to live openly to all that we meet and through our teaching help others embraces the fullness of life.  Our motto is: Riding the Rollercoaster of life with eyes, arms, and heart wide open!

Our first event is a week long yoga holiday in Italy (in the beautiful Piedmont region!!!) 

For lots of beautiful photos and details about the week click here.  

Price ranges from 800€ to 990€.  All rooms are sharing.  (Single supplement possible).  

The week includes:

7 nights accommodation with breakfast

5 dinners at bella vite

3 yoga classes a day – Yin yoga – Hatha yoga – Yoga in the swings (I am very excited about this!)

2 meditation sits a day

Coffee, tea, and water all day 

Swimming pool

Hot Tub

Hammam

1 wine tasting session (as it is beautiful winery!)

Only 11 people can come and there is a chance between the two of us it could fill up quickly.  So please let me know soon if you want to join us.

Schedule 2015:

January 24:   Yogatag in Berlin

March 20-22:  Salvey Mühle, Gartz

April 17-19:  Salvey Mühle, Gartz 

May 9-16:     Yoga Holiday in Italy

June:         Yoga Picnic

October 9-11: Salvey Mühle, Gartz  

November 6-8: Salvey Mühle, Gartz 

I wish you all a cozy and wonderful end to 2014.  

May you take time for yourself.  Enjoy yourself and the precious people in your life.

Much love and happiness to each of you,

Erinbell Fanore

www.yinyogaberlin.de

www.erinbellfanore.com

www.yeahyoganow.com

The Importantce of Time Out

Yoga Weekend Nov. 8-10, 2013 

Time Out.

Time and space away.

My yoga weekends are about making and taking time out from our daily activity, our daily, weekly, monthly, ever present busyness.  They offer one time to stop, check in, and relax.

Time to exhale 

              and then slowly, smoothly, evenly 

inhale.

It is a joy to be able to create and hold the space for people to come, relax, and recharge. These weekends are for me about taking care, serving, and nourishing people. Each guest comes, puts down her/his suitcase, and is invited to land, fully and completely land, in the here and now.  

We all need time out. 

I know how important my retreats have become for me. I cherish them and make sure I make the time for them, for my well being and for the well being of those around. Frankly, I am a much better mother, wife, friend, daughter, and teacher because of the time I make for myself. Through strengthening my connection to myself and the present moment, I am more fully available to those around me.

It came up a few times on the weekend how important this time for oneself away from our daily life is. We agreed that there is more of it needed for everyone. Not that everyone needs to do yoga retreats, but everyone deserves time and space for themselves away from the many distractions of busy living.

Do yoga or sleep in?

Do yoga or take a walk?

Meditate or have a nap? 

Each person has the space do as much or as little yoga as they want or need. Everyone has time and space for themselves. That's important. Honoring our right to choose what we want to do with our time is vital to our health and well being.  

And of course there is always plenty of food and tea and coffee and food and cookies and chocolate and more food and chocolate fondue and...

To help extend the benefits of this weekend and strengthen the connection and comfort provided by surrendering to now, I gave homework:

6 to 12 minutes a days of time out.

For the extremely busy, 10 conscious breaths a day.

Sitting or lying  

Feeling/watching your breath

Now I am inhaling.  

Now I am exhaling.

How we breathe effects how we feel and the health of our physical body. Deep diaphragmatic breathing stimulates the vagus nerve which sends impulses to our cells that we are safe and we can relax. Deep breathing calms our heart rate, decrease inflammation in the body, repairs brain tissues, and aids in (nutritional and emotional)digestion.

Our time out, our meditation practice, gives us the power to recognise what is present. We begin to see what is arising and what is passing away. It gives us space and time to choose our actions. It aids us in being able to meet what arrives; a focused mind suffers less. Our 6 to 12 minutes are our daily mini yoga retreats. They gives us time. Time to stop, check in, and relax.

Time to exhale 

              and then slowly, smoothly, evenly 

inhale.

 

Love, joy, and laughter to all you wonderful people.

May your homework continue to serve you and support you.

Peace,

erinbell.

www.erinbellfanore.com

YOGA WEEKEND 150 km outside of BERLIN November 4-6 2011

A weekend away.

Quiet

Rest

Great food

Yoga

Doesn’t that sound good?

Come join us at the Salvey Mühle a 750 year old mill 150km North East of Berlin. The mill is surrounded by beautiful countryside and has a big room for yoga. Expext great food, fantastic yoga and time time time for you.

Weekend Includes:

6 Yoga classes (Yin and Hatha)

6 Meals

2 Nights accommodation

Cost:

190 euros Single Room

170 euros Double Room

Max 12 people

Location:

Ferienhof Salvey Mühle

150 km north east from Berlin

More information see:

www.erinbellfanore.com

Peace and daily dashes of yoga,

erinbell