Thursday, July 7, 2016

Yin Yoga & Mindfulness Meditation Workshop Coquitlam, B.C.

July 23, 2016
3:00pm – 5:00pm


This introductory workshop blends mindfulness meditations with Yin Yoga postures. Through slow Yin Yoga postures, we will take a journey through our entire body stimulating the 12 primary meridians while engaging in mindfulness practices.
This introductory workshop blends mindfulness meditations with Yin Yoga postures. Through slow Yin Yoga postures, we will take a journey through our entire body stimulating the 12 primary meridians while engaging in mindfulness practices. We will stretch, contract, and compress our entire body in order to be more fully engaged with them. This workshop offers tools to openly and creatively meet one’s body and mind as they are, encouraging more authentic, compassionate living.
 
This workshop is open to everyone from complete beginners to advanced practitioners; from the inflexible to the extremely flexible.

LOCATION:
YOGA GENERATION:
108-2922 Glen Drive, Coquitlam V3B 2P5
Telephone:
604-475-2244
Email:
info@yogagen.ca

Saturday July 23rd 3:00pm – 5:00pm
$25+ tax – Sign up Now

What is Yin Yoga?
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints.
Benefits of Yin Yoga include:
  • relief of back pain
  • increased flexibility and mobility
  • by activating the parasympathetic nervous system, it calms our body and minds
  • relief of stress and tension in the physical body
  • stilling of the mind, allowing for more clarity of thought
What is Mindfulness Meditation?
Mindfulness Meditation is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. Mindfulness is cultivated by paying attention, without judgment, to whatever arises in the present moment. It helps us to become more fully aware of what is going on right now, allowing us to be less reactionary or on ‘automatic pilot.’ It supports more happiness and inner peace.


Bio:
Erinbell Fanore

www.yinyogaberlin.de
Erinbell Fanore, originally from the Westcoast, is now an international Yin Yoga and Mindfulness Teacher based in Berlin. She has been teaching full time since 2007 and continues to study in-depthly with Sarah & Ty Powers and Paul & Suzee Grilley. She is an endorsed Insight Yoga Teacher. Her practice and teaching is one of inclusiveness and compassionate acceptance. Erinbell teaches yoga with a functional approach which honours the uniqueness of each person’s skeleton and inner disposition. Laughter and joy are two quality that always present in her classes, workshops, and retreats.

5th Annual Yoga Picnic

5th Annual Yoga Picnic
Sunday, June 7, 2015
Everyone is welcome
Starting at 13h
Volkspark Schönenberg
by the „Goldener Hirsch“
Come for part of it
Come for all of it
Fun, family friendly, free yoga classes
Taught in English and German
13:15 Yoga for the whole family
14:00 Yoga for kids taught by kids
14:30 Sun Salutations
15:00 Yoga Yoga for kids taught by kids
15:45 Yin Yoga
16:15 Meditation

Bring something to eat and drink
Bring a yoga mat or blanket
Bring friends and family and neighbors
Bring a soccer ball, frizbee, or guitar



Find us by the „Goldener Hirsch“
The field east from the Rathaus Schönenberg U-Bahn Brücke
Only rain will stop us...

Peace and yoga fun,
erinbell.

www.erinbellfanore.com
www.yinyogaberlin.de

Thursday, April 28, 2016

Yoga Weekend April 15-17, 2016

It was my 17th time back up at Salvey Mühle and my 20th yoga weekend since I moved to Berlin.  That makes it somewhat of an anniversary.  It was delightful as each of the past 20 yoga weekend have been.

These weekends have become so special to me.  New people keep join us and others come back season after season.  It was one student's 10th yoga weekend with me.  Wow.

Salvey Mühle feels like a second home and my students like family.  



These breaks from our day to day really give us the time needed to recharge and more importantly to reconnect with the strength and beauty inside of ourselves. It is great to have the time set aside to go deeper into our yoga and meditation practices.  And it is such a blessing to do so surrounded by the creak, the rolling hills, the pond, the bird song, the beaver chewed trees, clean crisp air.

I feel blessed to be a yoga teacher.  How great it is to have the opportunity weekend after weekend to share my passion for yoga and all the paths it offers each of us to find and meet our complex unique brilliant selves as we are. 

I learn so much from my students.  Their stories from their personal practices over the years touch me deeply. Thank you wonderful people for being kind, open and curious.

Looking forward to the next 20 weekends and more. 
But of course, one at a time! 

With love and gratitude,
erinbell.

www.yinyogaberlin.de


Monday, March 14, 2016

Yoga Weekend March 11-13, 2016 Salvey Mühle

At the end of our Yoga Weekend, I asked everyone to write down a word for the weekend and a yoga posture. Put together, I find they make a wonderful class.


I am always so moved by the honesty and warmth people bring to and share on these yoga weekends.

It is a delight and an honour to be able to host them season after season.

May your yoga and meditation practices continue to feed you and inspire you.

With love, 
erinbell.

Friday, February 19, 2016

Gratitude to my Creative Community

I am grateful to the incredible people in my life
to those close by
to those far away
to those still to come
I am grateful to those from my past who moved me and are now gone
I am grateful to those from my past who still inspired me daily
I am grateful to those who are apart of my daily or weekly or monthly or yearly moments, thoughts, laughs, or tears
I am grateful to those I don't know who inspire those I do know



YOGA OUTREACH

I want to start offering a monthly free yoga class.  

In the park, in a cafe, in someone's house, at an office, a school, in the airport, anywhere really.
The idea is each month a different location.  It comes from the Berlinbell Street Yoga Films, the annual yoga picnics, and my wish for peaceful living. 

The idea is just that at the moment, an idea.  
I send it out
Lean back
Exhale
Open my arms
Inhale
And see what comes

If you have or know of a space and or group of people who would be interested in hosting a free community open yoga class, let me know.  The more diverse, the better.


Peace, health, and joy to you all,
erinbell.

Thursday, January 28, 2016

Etty Hillesum: A Woman of Love


Fear and hatred are not new to society. Etty Hillesum was a Jewish women in Amsterdam during the Nazi occupation. Reading Interrupted Life: The Diaries, 1941-1943 and Letters from Westerbork, entries full of declarations of love for life in horrific circumstances, has given me fuel to look deeper within and extend even more love to myself and to each and every person around me. Her words fill me with courage and the resolution to continue to acknowledge and release my hatred and fears no matter what my circumstances are. Over and over Etty proclaims life is beautiful and rich and meaningful. I agree with her. I find her positive outlook on life not whimsical, rather refreshingly grounded in a deep connection to the width within.

Etty never claimed the inward journey is any easy one; she experienced a lot of pain, sorrow, sickness, and suffering: “I am not alone in my tiredness or sickness or fears, but at one with the millions of others from many centuries, and it is all part of life.”(p.157) Knowing that her life and the lives of other Jews were being hunted and annihilated, didn't diminish Etty's apperciation of the fullness of life and death. It is in fact that fullness which makes life so meaningful and precious to her, “by excluding death from our own life we cannot have a full life, and by admitting death into our life we enlarge and enrich it.”(p.155). Etty was able to see the broad spectrum of life, “my capable brain tells me that there are no absolutes, that everything is relative, endlessly diverse, and in eternal motion, and that is precisely for that reason that life is so exciting and fascinating, but also so very, very painful.” (p.49)

Page after page, I was moved by Etty's open love for mankind and her unwillingness to fall into hatred or to group people together. She writes,
If there were only one decent German, than he should be cherished despite the whole barbaric gang, and because of that one decent German it is wrong to pour hatred over an entire people.... If things were to come to such a pass that I began to hate people, then I would know that my soul was sick and I should have to look for a cure as quickly as possible. (p.11)
Amazingly and commendably, she never does fall into hatred, despite being denied her freedoms, sent to a concentration camp and eventually sent to Auschwitz where she was murdered. Etty lived a full life of love and compassion, a life I look upon with respect and admiration.

Reading the book, I was reminded of 8 years ago when I watched Al Gore's An Inconvenient Truth. It got late and I went to bed ¾ through the film when the world was coming to an end very very soon. I went to sleep shook up and with a prayer, 'May I meet the end and the chaos that it will bring with love and compassion. May I be generous enough to share my last bread.' With my children, then 1 and 2 years old, asleep in the room next to me, I doubted very much that I was that far on my path. So I prayed even harder. 'I may not be completely full of love yet but may I be filled with it when tested. May I keep working on myself so that I may meet chaos and fear with love.'

I was also reminded of my first reaction walking through a refugee hall a couple months ago. When I saw the 150 beds crammed closely beside each other and I thought to myself, 'How would I react if I were in this situation? Would I be kind? Would I be open? Would I shine love within and without?' Etty writes, “And wether or not I am a valuable human being will only become clear from my behavior in arduous circumstances. And if I should not survive, how I die will show who I really am.” (p.177) Reading her words, I thought, 'oh yes, may I be of value in all the circumstances I am faced with in my life and in my death.'

There is ample fear and hatred in our society from terrorist acts and from the difficulties of integrating refugees into our different cultures. Therefore I am all the more committed to looking inward and meeting my own fears and hatred. Etty Hillesum writes, “we have so much work to do on ourselves that we shouldn't even be thinking of hating our so-called enemy.” (p.211) I think as soon as we can meet and be with the hatred within us, all hatred without will evaporate.

Through Etty's deep self exploration, she was able to expand her sense of who belonged to her to the broadest sense. She included everyone. She was able to hold love and compassion for everyone. Remarkably, she refused to add any hate or unkind acts into the extremely hostile world she lived in, “each of us must turn inward and destroy in himself all that he thinks ought to be destroyed in others. And remember that every atom of hate we add to this world makes it still more inhospitable.” (p.212) A few entries later she adds, “We have one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will be in our troubled world.” (p.218)

I am completed awed by such open love in such dark times. Her belief that life is beautiful and meaningful stays so strong throughout her changing circumstance. She doesn't deny suffering. “I am not afraid to look suffering straight in the eyes.” (p.227) In fact she sees the suffering as a means for furthering her development, “If all this suffering does not help us to broaden our horizon, to attain a great humanity by shedding all trifling and irrelevant issues, then it will all have been for nothing.” (p.190) I believe in all that Etty states but I have a lot of study and self examination to still do to do in order to be able to live her words. Her depth humbles me and encourages me.

I hold a vision of a world where we are all brave enough to love ourselves fully and therefore each other. A world where the connectedness of beings and nature is an experienced and trusted truth. Where fear fades not by force but because it is no longer useful. Reading An Interrupted Life and Letters from Westerbork reminds me that others hold this vision too. Her diaries and letters fuel me to:
  • Continue to constantly study myself
  • Continue to pray and meditate daily
  • Keep turning to great works and teachers for inspiration and insight
  • Continue to expand my sense of who belongs to my “we”
  • Extend kindness and love to all of myself so I can extend it to all of humanity
  • As best I can meet my suffering with open eyes and grace
  • Ride the waves of life never forgetting that life is beautiful and meaningful
Etty said “we must begin with ourselves every day anew” (p.155), and may I do just that with patience, compassion, and a lot of self love.

May we all know self love and inner peace,
erinbell.
www.yinyogaberlin.de

Source:
Hillesum, Etty, J. G. Gaarlandt, and Etty Hillesum. An Interrupted Life: The Diaries, 1941-1943; And, Letters from Westerbork. New York: Henry Holt, 1996. Print.

Berlin Bell's Street Yoga

DVD Trailer