108-2922 Glen Drive, Coquitlam V3B 2P5
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints.
- relief of back pain
- increased flexibility and mobility
- by activating the parasympathetic nervous system, it calms our body and minds
- relief of stress and tension in the physical body
- stilling of the mind, allowing for more clarity of thought