On my run this moring I have decided to post a weekly theme. The theme an idea or question that I will chew around with for the week. Bring it to all my yoga classes. Bring with me on my runs, in my own practice, have it in the backgroud as I go around driving, cleaning house, doing the the things that need to get done every week.
I offer these weekly themes as an open discussion. I am curious for other's thoughts, comments and feedback on the theme. As the week goes on I may or may not add to the blog new thoughts, ideas that have come up. I will keep the format simple and short so that I can commit to it weekly and do it.
Last week's thought was "Through making ourselves stronger we can allows ourselves to be more vulnerable."
This week's theme is: Focus
What helps me cultivate and maintain focus?
- Running
- Mediation
- Yoga
- Keeping to my new weekly schedule I have made just recently made and started sticking to it.
erinbell fanore
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