We all brush our teeth everyday. A simple act. A necessary act. Why not expand on it just a little and sneak a dash of yoga into it. Make it into an event. Make it into a daily moment to
stop
check in
take account
ground
open
balance(or not)
release
strengthen
and brush our teeth.
Without further ado, I present to you:
#2 TOOTHBRUSH TREE
USER’S MANUAL
#1 Watch
#2 Enjoy
#3 Watch again and join in with me
#4 Repeat # 3 often
#5 Take it to the streets: Learn the sequence, do it
now and again, here or there, at home, at the
office, in a cafe, or ... anywhere and everywhere
Have fun
Get a kick out of yoga
Tree Pose/Vrkasana:
One of my favorite times teaching this posture was in Gozo. I was teaching to a beautiful group of women 60+, they were all complete beginner yoginis. They were also open, curious, and full of laughter. I showed them the pose. They tried it and they kept falling. We were all laughing.
“This is great,” I said.
They looked at me skeptically.
“It really is. This posture isn't about being able to balance on one leg. It's about discovering what is your balance like at this moment and being okay with it. It's about not beating ourselves up for being unbalanced and not boasting ourselves up for being well balanced.”
Yoga is often like a big science experiment. We need to come to our practice, to each posture, curious and without expectations. (Easier said than done of course.)
How am I today?
What can I or can't I do today?
And how do I react to that information?
hm...interesting...today I am totally unable to balance
hm...interesting...today I can balance easily
Same same
Different only
In our society of value, I find not giving value to states of being, experiences, or moments, really challenging. The hardest part for me in practicing yoga is honouring ahimsa: non-judgement, self compassion, and acceptance.
I am what I am.
No more.
No less.
Beautiful and ugly.
Wonderful and full of short comings.
These differences are not negating rather complementing.
Chapter two of the Tao Te Ching comes to mind:
We can only see beauty as beauty because
there is ugliness.
We know good as good only because
there is evil.
Therefore having and not having arise together.
Difficult and easy compliment each other.
Long and short contrast each other.
High and low rest on each other.
Voice and tone blend with each other.
First and last follow each other.
When teaching this pose in class, I often encourage my student to bring the pose to a level of difficulty where they are bound to fall over (i.e. their foot a bit higher on their standing leg or their eyes closed). The posture then becomes about how do I deal with falling and 'failing/flailing.' Falling is okay. Failing is okay. Flailing is okay. Trying over and over and over again is beautiful and necessary.
Being the bubbly person that I am, I also encourage my students to have fun with yoga. So I hope you have fun being a tree while brushing your teeth.
Benefits of this sequence:
Improves awareness of balance
Strengthens focus
Improves balance
Relieves sciatica
Reduces flat feet
Strengthens ankles, calves, knees, thighs, spine, shoulders and arms
Meditating gives me tools which help me ride the storms of the suffering of life. Yoga asana gives me ways to cultivate chi which keeps my body strong and flexible. Or when sickness or injury happens, they give me more patience to weather it. Studying yoga and other philosophy nourishes my intellect and stimulates my drive to keep practicing, day after day. To keep digging deeper, releasing all that binds and prevents me from knowing an ever present peace and love. Something I believe to be possible.
Me, Moi, Ich
I was born and raised in Vancouver, Canada. At 18, I left my nest to study theatre in Toronto. With a bachelors of Fine Arts in my pocket and a zest to discover more about the world, I flew across the Atlantic. Life and its wonders welcomed me and I have been on the move discovering new cultures and lifestyles ever since.
I’ve taught Drama in Paris, English in Japan, and Philosophy in southern Germany. I’ve studied Kathak dance in India, completed a master in Theatre in Ireland, and began my yoga teaching path on Gozo, Malta.
I moved to the fabulous city of Berlin in 2009. I feel very at home here. I teach weekly yoga classes in Berlin and host yoga weekends outside of the city. It is a such a joy to continually share my knowledge and passion for yoga.
To find out more about me or my yoga holidays and yoga & somatic dvd visit me at: www.erinbellfanore.com
YOGA AND SOMATIC DVD
This DVD contains the essence of my Yoga and Somatic classes. It is suitable for beginners to intermediates. Filmed on the beautiful and stunning island of Gozo, Malta , the ideal setting to capture yoga’s relaxing and inspiring spirit, this DVD is intended to be a motivational companion to your home practice. To order your own copy or a copy for a friend click on the Paypal link below, 'Buy Now' or send me an email and I can email you bank transfer information. Peace, Erinbell Fanore.
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